Hi there! Are you ready to live The Playful Life!? I'm Krystal, The Playful Trainer. I'm a health and fitness coach, motivational speaker, author and podcast host. Today, I invite you and challenge you to play. Approach your day in a fun and playful way, create something new, make a new friend... the possibilities are endless!

In my book, "The Playful Journal", I take readers on a 12-week journey to releasing their inner child and discovering ways they can be more playful and live healthier - mind, body and spirit. My weekly podcast "The Playful Life" features topics in health, wellness, fitness, healing and playfulness. I connect audiences with unique guests who share their journeys and inspire others to live their best life.

I'm excited to be connected with the community on YRM!

You can find me here in the YRM Community, on IG @theplayfultrainer, on Facebook @theplayfultrainer, or at www.theplayfultrainer.com.

I can't wait to connect with you! Stay playful!